
What is the Mind-Body Protocol?
Stress reduction and mindfulness are increasingly recognized as essential aspects of men’s health. Our Mind-body Protocol emphasizes strategies that prioritize mental health and wellness.
Stress is a silent killer and a major cause of poor health in men. The countless responsibilities and pressures of everyday life create increased stress. This is detrimental to a man’s health because the hormonal and immune system responses it triggers become dysregulated. Chronic stress leads to a chronic state of inflammation in the body which then leads to the onset and progression of chronic diseases such as high blood pressure and coronary artery disease, insulin resistance, neurodegenerative diseases, depression, even cancer. We don’t often recognize the impact of stress until it’s too late.
We understand that men often view stress as just a normal part of life. Acknowledging (much less discussing) our problems and sources of stress is not easy. Included in the Concierge Wellness Plan, our Mind-Body Protocol is a unique blend of techniques and strategies that will guide you as you work toward tranquility and improved wellness. At The Men’s Clinic, we want to empower you with the tools that will help you counter the long-term devastating effects of stress. We believe that achieving true wellness and vitality means addressing the whole person: body and mind.

Mind-Body Care FAQs
What is the best supplement for stress?
How long does stress last?
How can I reduce stress?
How do mental health problems affect physical health?
How do I know if I have coronary artery disease?
How can I prevent heart disease?
What's the difference between chronic stress and acute stress?
Can stress lower my testosterone levels?
Will exercising reduce stress?
What will chronic stress and inflammation do to my body?
How does stress cause inflammation, and why is this bad for my body?
What Steps Should I Take Going Forward?
Wellness and vitality begin when you decide to take charge of your mind, body, and lifestyle. To meet with our team and take advantage of the many benefits of our program philosophy, contact our Tucson office by calling or filling out our online form.
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We look forward to reviving your energy, optimizing your health, and improving your quality of life. We are here to answer your questions over the phone or we invite you to fill out our online form and we will reach out to you personally.