A federal lawsuit accuses Oura of overstating what its ring can measure. One of my patients shows exactly why that matters.
Archives: Subsync Posts
Do You Really Need Eight Hours of Sleep?
What the newest research says about how much sleep we actually need, what changes as we get older, and why the number on your watch only tells part of the story
PREMIUM SITREP
Human Performance Optimization | The Performance Enhancers Series
The Mirror Test: Why Looking Healthy Doesn’t Mean You Are Healthy
Why Physical Fitness Is an Important Part of Health, but Not Proof of It
Are You the Last Man?
By Christopher Piercecchi, MD — Physician and Wellness Manager, Founder, The Men’s Clinic for Wellness & Vitality
WHOOP, Oura Ring, and the Guessing Game
Are They Really Telling You What You Think They Are?
PREMIUM SITREP
Human Performance Optimization | The Performance Enhancers Series
Should You Take Glucosamine and Chondroitin?
What decades of research actually say about one of the most popular joint supplements on the market
The Myth That You Need to Drink Water All Day
The physiology, the evidence, and why the water bottle isn’t doing what you think.
The FDA Did Not Approve BPC-157 or the Other “Wellness Peptides”
An advisory committee voted to make six experimental peptides easier to compound. That does not mean they are proven, approved or safe for human use.