The Sleep Test No One Talks About and Why You Should Consider It
Most men, and even many physicians, only think about severe obstructive sleep apnea: the man who snores like a chainsaw, wakes up choking, and nods off during the day. Those patients are easy to identify, and sleep doctors focus heavily on them. But sleep-disordered breathing isn’t black and white. It exists on a spectrum, and… Continue reading The Sleep Test No One Talks About and Why You Should Consider It
How Poor Sleep Can Impact Your Health
Sleep is essential for maintaining good health and well-being, yet many men struggle to get enough of it on a regular basis. Poor sleep can have numerous negative impacts on both physical and mental health, including an increase in stress levels, a weakened immune system, and an increased risk of health problems such as obesity,… Continue reading How Poor Sleep Can Impact Your Health